/* =========================================================
   MOVE OUT — estilos do site
   Mobile primeiro: as regras base são para telemóvel e os
   @media no fim ajustam para ecrãs maiores.
   ========================================================= */

/* ---------- 0. Tipos de letra (alojados no próprio site) ----------
   Antes vinham do Google Fonts, o que enviava o IP de cada visitante
   para a Google sem consentimento (problema de RGPD). Agora estão em /fonts. */
@font-face {
  font-family: "Anton"; font-style: normal; font-weight: 400; font-display: swap;
  src: url("/fonts/anton.woff2") format("woff2");
}
@font-face {
  font-family: "Inter"; font-style: normal; font-weight: 100 900; font-display: swap;
  src: url("/fonts/inter.woff2") format("woff2");
}

/* ---------- 1. Cores e medidas (tokens) ----------
   Mudas uma cor aqui e muda no site todo. */
:root {
  --ink: #0E1A16;        /* quase preto, verde muito escuro */
  --ink-2: #1C2E28;      /* fundo dos vídeos */
  --night: #0A1411;      /* rodapé */
  --river: #1F5C4A;      /* verde Tejo */
  --river-2: #174A3B;
  --sun: #F28C45;        /* laranja nascer do sol (botões) */
  --sun-soft: #FFD3B3;
  --bg: #F5F7F4;         /* fundo claro */
  --card: #FFFFFF;
  --line: #DCE3DF;
  --line-2: #EEF2EF;
  --muted: #4A5A54;      /* texto secundário em fundo claro */
  --muted-dark: #B9C7C1; /* texto secundário em fundo escuro */
  --mint: #E4EEE9;
  --radius: 14px;
  --max: 1120px;         /* largura máxima do conteúdo no computador */
  --display: "Anton", Impact, "Arial Narrow", sans-serif;
  --body: "Inter", system-ui, -apple-system, "Segoe UI", sans-serif;
}

/* ---------- 2. Base ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
/* As âncoras (#precos, #faq…) não ficam escondidas por baixo do cabeçalho fixo */
[id] { scroll-margin-top: 112px; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--body);
  font-size: 16px;
  line-height: 1.55;
}
img, video { max-width: 100%; display: block; }
a { color: var(--river); }
a:hover { color: var(--ink); }
h1, h2, h3 { margin: 0; }
p { margin: 0; }

/* Contentor central: limita a largura no computador */
.wrap { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 20px; }

/* Títulos de secção no estilo "cartaz" */
.title {
  font-family: var(--display);
  font-weight: 400;
  font-size: 30px;
  line-height: 1.1;
  text-transform: uppercase;
  letter-spacing: .3px;
}
.eyebrow {
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--sun);
}
.section { padding: 48px 0 8px; }
.section .title { margin-bottom: 20px; }
.muted { color: var(--muted); }

/* Esconde texto visualmente mas mantém-no para leitores de ecrã */
.sr-only {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}

/* ---------- 3. Botões ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  min-height: 52px; padding: 0 22px;
  border-radius: 12px;
  font: inherit; font-weight: 700; font-size: 16px;
  text-decoration: none; cursor: pointer; border: 0;
  transition: transform .15s ease, background-color .15s ease;
}
.btn:active { transform: scale(.98); }
.btn-sun { background: var(--sun); color: var(--ink); }
.btn-sun:hover { background: #F59C5C; color: var(--ink); }
.btn-ghost { background: transparent; color: #fff; border: 1px solid #3E5A50; min-height: 48px; font-weight: 600; }
.btn-ghost:hover { color: #fff; border-color: #6B8A7F; }
.btn-white { background: #fff; color: var(--ink); min-height: 48px; }
.btn-white:hover { color: var(--ink); background: var(--mint); }
.btn svg { width: 20px; height: 20px; flex: none; }

/* Foco visível para quem navega com teclado */
a:focus-visible, button:focus-visible, summary:focus-visible {
  outline: 3px solid var(--sun);
  outline-offset: 2px;
}

/* ---------- 4. Cabeçalho ---------- */
.site-header {
  position: sticky; top: 0; z-index: 20;
  background: var(--ink);
}
.site-header .wrap {
  display: flex; align-items: center; justify-content: space-between;
  min-height: 64px;
}
.brand {
  font-family: var(--display); font-size: 24px; letter-spacing: 1px;
  color: #fff; text-decoration: none;
}
.brand:hover { color: #fff; }
/* No telemóvel o menu fica numa segunda linha, que desliza para o lado.
   Assim quem chega do Instagram consegue navegar por todas as páginas. */
.site-header .wrap { flex-wrap: wrap; column-gap: 16px; }
.nav {
  order: 3; width: 100%;
  display: flex; gap: 20px; overflow-x: auto; white-space: nowrap;
  padding: 2px 0 12px; scrollbar-width: none;
}
.nav::-webkit-scrollbar { display: none; }
.nav a { color: #D6E0DB; text-decoration: none; font-weight: 500; font-size: 14px; }
.nav a:hover, .nav a[aria-current="page"] { color: #fff; }
.nav a[aria-current="page"] { text-decoration: underline; text-underline-offset: 6px; text-decoration-color: var(--sun); }
.app-link {
  order: 2;
  display: inline-flex; align-items: center; min-height: 44px; padding: 0 14px;
  border: 1px solid #3E5A50; border-radius: 999px;
  color: #fff; font-size: 13px; font-weight: 600; text-decoration: none;
}
.app-link:hover { color: #fff; border-color: #6B8A7F; }

/* ---------- 5. Hero (topo com vídeo) ---------- */
.hero {
  position: relative;
  background: var(--ink);
  color: #fff;
  overflow: hidden;
}
.hero-media {
  position: relative;
  height: 420px;
  background: var(--ink-2);
}
/* O vídeo cobre a área toda, como uma foto de fundo */
.hero-media video {
  position: absolute; inset: 0;
  width: 100%; height: 100%; object-fit: cover;
  object-position: center 25%;   /* no telemóvel, não cortar a cabeça */
}
/* Mensagem que aparece enquanto ainda não há vídeo */
.media-placeholder {
  position: absolute; inset: 0;
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 8px;
  color: var(--muted-dark); font-size: 13px; text-align: center; padding: 0 32px;
}
.hero-content { padding: 24px 0 36px; }
.hero-content .wrap { display: flex; flex-direction: column; gap: 16px; }
.hero h1 {
  font-family: var(--display); font-weight: 400;
  font-size: 44px; line-height: 1.04; text-transform: uppercase;
}
.hero p.lead { color: #D6E0DB; font-size: 16px; max-width: 34em; }
.hero-ctas { display: flex; flex-direction: column; gap: 10px; }

.trust {
  background: var(--river); color: #fff;
  font-size: 12px; font-weight: 600;
}
.trust .wrap {
  display: flex; justify-content: space-between; gap: 12px;
  padding-top: 14px; padding-bottom: 14px;
}

/* ---------- 6. Cartões / atalhos ---------- */
.tiles { display: grid; gap: 12px; }
.tile {
  display: flex; align-items: center; justify-content: space-between; gap: 12px;
  padding: 18px 16px;
  background: var(--card); border: 1px solid var(--line); border-radius: var(--radius);
  color: var(--ink); text-decoration: none;
  transition: border-color .15s ease, transform .15s ease;
}
.tile:hover { color: var(--ink); border-color: var(--river); transform: translateY(-1px); }
.tile strong { display: block; font-size: 17px; }
.tile span.sub { display: block; color: var(--muted); font-size: 14px; }
.tile .arrow { font-size: 22px; color: var(--river); flex: none; }

/* ---------- 6b. Quem te treina + zonas ---------- */
.about { display: grid; gap: 28px; }
.about p + p { margin-top: 12px; }
.about .btn { margin-top: 20px; }
/* Botão com contorno para fundos claros */
.btn-ghost-dark { background: transparent; color: var(--ink); border: 1px solid var(--ink); min-height: 48px; font-weight: 600; }
.btn-ghost-dark:hover { background: var(--ink); color: #fff; }
.areas { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 20px; }
.areas h3 { font-size: 17px; margin-bottom: 12px; }
.area-list { list-style: none; margin: 0 0 14px; padding: 0; display: flex; flex-wrap: wrap; gap: 8px; }
.area-list li { background: var(--mint); color: #1F3A31; border-radius: 999px; padding: 6px 12px; font-size: 14px; font-weight: 600; }
.areas p { font-size: 14px; }

/* Lista de formações na secção verde da gravidez */
.feature-list { list-style: none; margin: 0; padding: 18px; background: var(--river-2); border-radius: var(--radius); display: grid; gap: 10px; }
.feature-list li { color: #fff; padding-left: 22px; position: relative; }
.feature-list li::before { content: "✓"; position: absolute; left: 0; color: var(--sun-soft); font-weight: 700; }

/* Lista de formações (página Sobre) */
.creds { list-style: none; padding: 0; margin: 12px 0 0; display: grid; gap: 10px; }
.creds li { background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 12px 14px; }
.creds li span { display: block; color: var(--muted); font-size: 14px; }

/* ---------- 7. Passos ---------- */
.steps { list-style: none; margin: 0; padding: 0; display: grid; gap: 20px; }
.steps li { display: flex; gap: 14px; align-items: flex-start; }
.step-num {
  flex: 0 0 38px; height: 38px; border-radius: 50%;
  background: var(--ink); color: #fff;
  display: flex; align-items: center; justify-content: center; font-weight: 700;
}
.steps strong { display: block; font-size: 17px; }

/* ---------- 8. Horários ---------- */
.spots { display: grid; gap: 12px; }
.spot { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; }
.spot iframe { display: block; width: 100%; height: 160px; border: 0; background: var(--line); }
.spot-body { padding: 16px; display: grid; gap: 6px; }
.spot-body h3 { font-size: 17px; }
.row { display: flex; justify-content: space-between; gap: 12px; }
.row b { font-weight: 600; white-space: nowrap; }
.note {
  margin-top: 12px; padding: 12px 14px;
  background: var(--mint); border-radius: 12px;
  font-size: 14px; color: #1F3A31;
}

/* ---------- 9. Preços (separadores) ---------- */
.tabs {
  display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 6px;
  padding: 4px; background: #E4EAE6; border-radius: 12px; margin-bottom: 16px;
  max-width: 480px;
}
.tab {
  min-height: 44px; border: 0; border-radius: 9px;
  background: transparent; color: #1F3A31;
  font: inherit; font-size: 15px; font-weight: 600; cursor: pointer;
}
.tab[aria-selected="true"] { background: var(--ink); color: #fff; }
.panel[hidden] { display: none; }
.price-grid { display: grid; gap: 12px; }
.price-card { background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); padding: 18px 16px; }
.price-card h3 { font-size: 17px; }
.price-card .sub { display: block; margin: 2px 0 8px; color: var(--muted); font-size: 14px; }
.price-card .row { padding: 9px 0; border-top: 1px solid var(--line-2); }
.price-card .row span { color: var(--muted); }
.price-card .row b { font-weight: 700; }
.pay-note { margin-top: 14px; font-size: 14px; color: var(--muted); }

/* ---------- 10. Gravidez e pós-parto ---------- */
.feature { margin-top: 48px; background: var(--river); color: #fff; }
.feature .wrap { padding-top: 40px; padding-bottom: 40px; display: grid; gap: 16px; }
.feature .eyebrow { color: var(--sun-soft); }
.feature p { color: #E4EEE9; }
.quote-dark { margin: 0; padding: 18px; background: var(--river-2); border-radius: var(--radius); }
.quote-dark p { color: #fff; font-size: 16px; margin-bottom: 8px; }
.quote-dark cite { font-style: normal; font-size: 14px; color: #CFE0D8; }

/* ---------- 11. Testemunhos ---------- */
.testimonials { display: grid; gap: 12px; align-items: start; }
.video-card {
  position: relative; margin: 0; aspect-ratio: 4 / 5;   /* vertical, como no Instagram */
  background: var(--ink-2); border-radius: var(--radius); overflow: hidden;
}
.video-card video { width: 100%; height: 100%; object-fit: cover; object-position: center 20%; position: absolute; inset: 0; }
.video-card .media-placeholder { color: var(--muted-dark); }
.video-card .who { color: #fff; font-weight: 600; }
/* Legenda por cima do vídeo, com fundo escuro para se ler bem */
.video-card figcaption {
  position: absolute; left: 12px; bottom: 12px; right: 12px;
  padding: 8px 12px; border-radius: 10px;
  background: rgba(14, 26, 22, .75); color: #fff; font-size: 14px; font-weight: 600;
}
.quote { margin: 0; padding: 18px; background: var(--card); border: 1px solid var(--line); border-radius: var(--radius); }
.quote p { margin-bottom: 8px; }
.quote cite { font-style: normal; font-size: 14px; color: var(--muted); }

/* ---------- 12. FAQ ---------- */
.faq { display: grid; gap: 8px; }
.faq details { background: var(--card); border: 1px solid var(--line); border-radius: 12px; padding: 0 16px; }
.faq summary {
  list-style: none; cursor: pointer;
  display: flex; justify-content: space-between; align-items: center; gap: 12px;
  min-height: 56px; font-weight: 600;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; font-size: 22px; color: var(--river); transition: transform .2s ease; }
.faq details[open] summary::after { transform: rotate(45deg); }
.faq details p { padding-bottom: 16px; color: var(--muted); }

/* ---------- 13. Chamada final e rodapé ---------- */
.final { margin-top: 48px; background: var(--ink); color: #fff; }
.final .wrap { padding-top: 48px; padding-bottom: 48px; display: grid; gap: 14px; }
.final h2 { font-family: var(--display); font-weight: 400; font-size: 34px; line-height: 1.05; text-transform: uppercase; }
.final p { color: #D6E0DB; }
.final small { color: var(--muted-dark); text-align: center; }

.site-footer { background: var(--night); color: var(--muted-dark); font-size: 14px; }
.site-footer .wrap { padding-top: 32px; padding-bottom: 44px; display: grid; gap: 16px; }
.site-footer a { color: #fff; }
.site-footer a:hover { color: var(--sun-soft); }
.links { display: flex; flex-wrap: wrap; gap: 8px 18px; }
.links.small a { color: var(--muted-dark); }
.site-footer .legal { font-size: 12.5px; line-height: 1.5; color: var(--muted-dark); max-width: 760px; }
.site-footer .legal a { color: var(--muted-dark); text-decoration: underline; }
/* Livro de Reclamações em destaque, como pede o DL 74/2017 */
.site-footer .links.small a.lre { color: #fff; border: 1px solid #3E5A50; border-radius: 6px; padding: 2px 8px; }

/* ---------- 14. Páginas de texto (privacidade, contacto) ---------- */
.page { padding: 40px 0 64px; }
.page .wrap { max-width: 760px; }
.page h1 { font-family: var(--display); font-weight: 400; font-size: 38px; text-transform: uppercase; margin-bottom: 8px; }
.page h2 { font-size: 20px; margin: 32px 0 8px; }
.page p, .page li { color: #22332D; }
.page p + p { margin-top: 10px; }
.page ul { padding-left: 20px; }
.page table { width: 100%; border-collapse: collapse; margin-top: 8px; font-size: 15px; }
.page th, .page td { text-align: left; padding: 10px 8px; border-bottom: 1px solid var(--line); vertical-align: top; }
.page th { font-weight: 600; }
.contact-list { display: grid; gap: 12px; margin-top: 20px; }
.page h3 { font-size: 17px; margin: 24px 0 8px; }
.legal-box { background: var(--card); border: 1px dashed var(--line); border-radius: var(--radius); padding: 16px 18px; font-size: 15px; }
.legal-box p + p { margin-top: 6px; }

/* ---------- 15. Ecrãs maiores ---------- */
@media (min-width: 640px) {
  .hero-ctas { flex-direction: row; }
  .tiles { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .spots { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .testimonials { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .price-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .trust .wrap { justify-content: center; gap: 40px; }
}

@media (min-width: 960px) {
  .title { font-size: 40px; }
  .section { padding-top: 72px; }
  .site-header .wrap { flex-wrap: nowrap; }
  .nav { order: 1; width: auto; gap: 28px; padding: 0; margin-left: auto; margin-right: 12px; }
  .nav a { font-size: 15px; }

  /* No computador: texto à esquerda, vídeo vertical à direita (como um ecrã de telemóvel).
     Esticar um vídeo vertical à largura toda deixava-o desfocado e cortado. */
  .hero {
    display: grid;
    grid-template-columns: minmax(0, 1fr) 340px;
    align-items: center;
    column-gap: 64px;
    padding: 56px max(20px, calc((100% - var(--max)) / 2 + 20px));
  }
  .hero-media { grid-column: 2; grid-row: 1; height: 600px; border-radius: 24px; overflow: hidden; }
  .hero-media video { object-position: center; }
  .hero-content { grid-column: 1; grid-row: 1; padding: 0; }
  .hero-content .wrap { padding: 0; }
  .hero h1 { font-size: 64px; max-width: 12em; }
  .hero p.lead { font-size: 18px; }

  .tiles { grid-template-columns: repeat(4, minmax(0, 1fr)); }
  .about { grid-template-columns: 3fr 2fr; column-gap: 48px; align-items: start; }
  .tile { flex-direction: column; align-items: flex-start; min-height: 150px; }
  .steps { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 32px; }
  .price-grid.three { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .feature .wrap { grid-template-columns: 1fr 1fr; align-items: center; column-gap: 64px; }
  .feature .feature-text { display: grid; gap: 16px; }
  .final .wrap { justify-items: center; text-align: center; }
  .final h2 { font-size: 48px; }
  .final .btn { min-width: 320px; }
  .faq { max-width: 760px; }
}

/* Quem prefere menos movimento não vê animações */
@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; scroll-behavior: auto !important; }
}